Calories in a Fred Egg Calories 6 Ounces of Boiled Beef

Nutrition Facts and Calories in Egg, whole, cooked, hard-boiled Nutrition Facts Category: Dairy and Egg Products Serving Size: 100 g

Meet the tables below for Egg, whole, cooked, hard-boiled diet facts and calories in Egg, whole, cooked, hard-boiled. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Egg, whole, cooked, hard-boiled.

Serving Size 100 k Amount per Serving % Daily Value * * Per centum Daily Values are based on a 2,000 calorie nutrition. Your daily values may be college or lower depending on your calorie needs. DietandFitnessToday.com Positive Facts: This serving of Egg, whole, cooked, hard-boiled is a skillful source of Protein, Selenium and Riboflavin. Negative Facts: At that place are no significant negative factors associated with this serving of Egg, whole, cooked, difficult-boiled. Delight note the percent daily values are based on a 2,000 calorie diet. The US Nutrient and Nutrition Board (FNB) has a slightly different recommendation which tin can exist accessed from our recommended dietary allowance reckoner. To guess your calories burned and determine whether a two,000 calorie diet is appropriate, we take a calories burned calculator which tin can calculate your total daily and weekly calories burned.  Summary Energy 155.0 kcal 8% Full Fat ten.6 g 16% Saturated Fat iii.3 one thousand xvi% Trans Fat - Mono-unsaturated Fat iv.1 g Polyunsaturated Fat i.four g Cholesterol 373.0 mg 124% Saccharide 1.one g 0% Total Sugars 1.one g Protein 12.6 chiliad 25% Dietary Cobweb 0.0 g 0% Sodium 124.0 mg v% Calcium l.0 mg 5% Iron 1.2 mg 7% Vitamin A, RAE 149.0 mcg Vitamin C 0.0 mg 0% Water 74.6 g  Poly peptide and amino acids Protein 12.vi g 25% Tryptophan 0.2 g Threonine 0.6 yard Isoleucine 0.seven m Leucine 1.1 thou Lysine 0.9 g Methionine 0.4 thousand Cystine 0.3 yard Phenylalanine 0.7 thou Tyrosine 0.v g Valine 0.8 thousand Arginine 0.8 g Histidine 0.iii thou Alanine 0.vii g Aspartic acid 1.3 thou Glutamic acrid 1.6 m Glycine 0.iv g Proline 0.5 thou Serine 0.9 g Hydroxyproline -  Carbohydrates Carbohydrate ane.1 yard 0% Dietary Fiber 0.0 k 0% Starch - Full Sugars 1.ane 1000 Sucrose - Glucose - Fructose - Lactose - Maltose - Galactose -  Sterols Cholesterol 373.0 mg 124% Phytosterols - Stigmasterol - Campesterol - Beta-sitosterol -  Misc Alcohol, ethyl 0.0 g Water 74.6 g Energy 155.0 kcal 8% Caffeine 0.0 mg Theobromine 0.0 mg  Vitamins Vitamin A, IU 520.0 IU ten% Retinol 148.0 mcg Vitamin A, RAE 149.0 mcg Alpha Carotene 0.0 mcg Beta Carotene 11.0 mcg Beta Cryptoxanthin 10.0 mcg Lycopene 0.0 mcg Beta Tocopherol - Vitamin C 0.0 mg 0% Vitamin D 87.0 IU 22% Vitamin D2 - Vitamin D3 2.2 ug Vitamin E 1.0 mg iii% Beta Tocopherol - Gamma Tocopherol - Delta Tocopherol - Thiamin 0.1 mg seven% Riboflavin 0.five mg 29% Niacin 0.ane mg 0% Vitamin B-half dozen 0.1 mg five% Total Folate 44.0 ug 11% Folic acid 0.0 ug Food Folate 44.0 ug DFE Folate 44.0 ug Vitamin B-12 i.one ug eighteen% Pantothenic acrid 1.4 mg 14% Vitamin Grand 0.3 ug 0%  Minerals Calcium 50.0 mg 5% Iron 1.2 mg 7% Magnesium 10.0 mg 2% Phosphorus 172.0 mg 17% Potassium 126.0 mg 4% Sodium 124.0 mg five% Zinc i.i mg 7% Copper 0.0 mg 0% Manganese 0.0 mg 0% Selenium thirty.8 mcg 44%  Fats and Fatty Acids Total Fat ten.vi m 16% Trans Fat - Saturated Fat three.3 g xvi% Mono-unsaturated Fat 4.ane m Polyunsaturated Fat one.four thousand 4:0 0.0 yard 6:0 0.0 thou 8:0 0.0 g ten:0 0.0 g 12:0 0.0 g xiv:0 0.0 g xvi:0 2.3 g xviii:0 0.8 thou twenty:0 - 18:1 undifferentiated iii.vii m 18:two undifferentiated 1.2 thou 18:three undifferentiated 0.0 k 20:4 undifferentiated 0.i grand 22:6 n-3 0.0 g 22:0 - 14:1 - sixteen:i undifferentiated 0.three g 18:4 0.0 g twenty:1 0.0 chiliad twenty:5 due north-3 0.0 g 22:ane undifferentiated 0.0 chiliad 22:v n-3 0.0 yard xv:0 - 17:0 - 24:0 - 16:ane t - 18:ane t - 22:1 t - xviii:2 t not further divers - 18:2 i - 18:2 t,t - 18:2 CLAs - 24:ane c - 20:2 n-six c,c - sixteen:ane c - xviii:one c - eighteen:2 n-half dozen c,c - 22:1 c - 18:3 due north-6 c,c,c - 17:1 - 20:3 undifferentiated - Trans-monoenoic Fatty - Trans-polyenoic Fat - 13:0 fifteen:i xviii:3 northward-3 c,c,c 20:three north-half dozen xx:4 northward-6 18:3i 21:5 22:4

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